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		<title>Stitch K (temporary account)'s training at traineo.com</title>
		<link>http://sianlee5.traineo.com/</link>
		<description>An update on Stitch K (temporary account)'s diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 01:06:44 +0000</pubDate>
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			<title>Stitch K (temporary account)</title>
			<link>http://sianlee5.traineo.com/</link>
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		<item>
			<title>2008-05-08 - Workout</title>
			<category>Workout</category>
			<link>http://sianlee5.traineo.com/</link>
			<description>
			Workout: Wii // Duration: 180 mins // Calories burned: 769			</description>
			<pubDate>Thu, 08 May 2008 00:00:00 +0000</pubDate>
			<guid>http://sianlee5.traineo.com#2008-05-08#Workout#1</guid>
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		<item>
			<title>2008-05-01 - Workout</title>
			<category>Workout</category>
			<link>http://sianlee5.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 5 mins // Calories burned: 37			</description>
			<pubDate>Thu, 01 May 2008 00:00:00 +0000</pubDate>
			<guid>http://sianlee5.traineo.com#2008-05-01#Workout#1</guid>
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		<item>
			<title>2008-04-30 - Workout</title>
			<category>Workout</category>
			<link>http://sianlee5.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 5 mins // Calories burned: 39			</description>
			<pubDate>Wed, 30 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://sianlee5.traineo.com#2008-04-30#Workout#1</guid>
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			<title>2008-04-30 - Workout</title>
			<category>Workout</category>
			<link>http://sianlee5.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 15 mins // Calories burned: 111			</description>
			<pubDate>Wed, 30 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://sianlee5.traineo.com#2008-04-30#Workout#1</guid>
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			<title>2008-04-24 - Workout</title>
			<category>Workout</category>
			<link>http://sianlee5.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 342			</description>
			<pubDate>Thu, 24 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://sianlee5.traineo.com#2008-04-24#Workout#1</guid>
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			<title>2008-04-24 - Workout</title>
			<category>Workout</category>
			<link>http://sianlee5.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 15 mins // Calories burned: 138			</description>
			<pubDate>Thu, 24 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://sianlee5.traineo.com#2008-04-24#Workout#1</guid>
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		<item>
			<title>2008-04-16 - Workout</title>
			<category>Workout</category>
			<link>http://sianlee5.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 10 mins // Calories burned: 59			</description>
			<pubDate>Wed, 16 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://sianlee5.traineo.com#2008-04-16#Workout#1</guid>
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		<item>
			<title>2008-04-16 - Workout</title>
			<category>Workout</category>
			<link>http://sianlee5.traineo.com/</link>
			<description>
			Workout: Running // Duration: 20 mins // Calories burned: 342			</description>
			<pubDate>Wed, 16 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://sianlee5.traineo.com#2008-04-16#Workout#1</guid>
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